Health Tips from Pakistan
"اپنی صحت کی پیش گوئی کرنے کا بہترین طریقہ اسے بنانا ہے۔"
«The best way to predict your health is to create it.»
1
Sweet Morning Treat - To boost energy and activate digestive system
In Pakistan, people eat dates and drink a mixture of luke warm water with one tablespoon of honey added to it. It provides a soothening energy and activates the digestive system.
2
Striving for good physical health - A form of worship
Striving for good physical health is a form of worship when performed with the sincere intention. Traditional Pakistani sports paint a picture of energy, joy, and cultural richness. These sports are not played purely for the sake of tradition; they are conducive to physical health and fitness of the locals as well.
Traditional Sports in Pakistan - Kabaddi
3
Tea for Two - Uniting friends and boosting metabolism
The reason Pakistanis are in love with tea is due to its simplicity, uniqueness, aroma, and bond that unites friends and family. Similarly, the tea culture in Pakistan does not see the classes. Green tea with cardamom, cinnamon or ginger is also trendy in Pakistan. They love to consume green tea after meals because it quickly boosts their metabolism and helps them digest their heavy meals, which usually include heavy beef and mutton items.
4
Mid-day nap for brain and heart
A short mid-day nap gives relief to the vital organs of the body including the heart and brain. Mid-day napping (Qailulah) is considered part of the natural human health developed by God.
5
Using honey to treat infections
Honey offers incredible antiseptic, antioxidant and immune boosting properties for your body and health. It not only fights infection and helps tissue healing but also helps reduce inflammation, even helping to cure coughs and flu, and treat acne.
6
Mindful eating - Eat less & Increase enjoyment
Eat slowly and chew each bite before swallowing. It takes your brain some time to register that your stomach is full. Eating slowly ensures that you have not consumed excess calories before your brain receives this signal. Not only does eating slowly and mindfully help you eat less, but it also enhances the pleasure of the dining experience.
7
Fasting - For worskip and cleansing
Not only can fasting help us to lose fat, it also gives our digestive system a much-needed and truly well-deserved break. It also increases neuronal autophagy, which means that your brain neurons flush out toxins.
8
Using toothpicks after every meal
Use a tooth pick after every meal, because "Miswaak (toothpick) cleanses the mouth and pleases the Lord." It cleans out food-buildup in your teeth, preventing decay and reducing the risk of cavities and tooth and gum infections.
9
Spices for aroma and improved health
Almost every Pakistani dish calls for the use of a collection of spices. Turmeric, coriander and ginger are standard spices that not only add aroma to the dishes but also help treat illnesses, such as stomach ache, flu, bloating, gas, heartburn and diarrhoea. Cardamom is another spice used generously in our cuisine, which helps treat multiple intestinal problems.
10
Super Food - For Super Bodies
Chickpeas - often used in our sabzi, daal and salads, are a great source of fibre, zinc, folate and protein, which make them a healthy factor in a Pakistani diet. Spinach and tomatoes, which are widely used in Pakistani foods, are also known super-foods, containing high levels of antioxidants, vitamins and minerals.
Red chillies Laal mirch - a necessity in Pakistani food, has remarkable health benefits. Regular consumption of spicy foods speeds up metabolism and helps you burn more fat. It also contains the chemical compound ‘capsaicin’, which has anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic properties. They are also rich in Vitamins A, B and C and many phytonutrients.
Dahi or yogurt - is jam-packed with ‘good bacteria’ or probiotics. Yogurt is good for the digestive system, as the natural bacteria present in it improves digestion. The famous Pakistani mint raaita, made from natural yogurt, cucumber and mint, is a source of calcium and a low-fat alternative to sauces, such as mayonnaise. It also provides healthy carbohydrates and proteins that promote the enhancement of the body’s immune system.
Black Salt (Kala Namak) - is sometimes applied to tofu in vegan egg recipes. Kala namak is considered a cooling spice and is used as a laxative and digestive aid. It is also been noted to relieve flatulence and heartburn. It is perfect for vegan dishes as it gives them a smokey, savory flavor with a meaty or egg-like smell. It can be substituted for other spices like salt or pepper to give vegan recipes a distinct flavor and scent.
Nugget: Pakistan’s Edhi Foundation runs the world’s largest volunteer ambulance service, and has over 400 centers throughout Pakistan. The foundation runs a 24-hour emergency ambulance service and provides other services such as free health care, adoption services, orphanage, and shelter for the homeless.
